DR. PARINAZ HUMRANWALA M.D.(Hom) CONSULTANT HOMOEOPATH
IRON RICH FOODS
| ENGLISH | HINDI | GUJARATI |
|---|---|---|
| CEREAL GRAINS AND PRODUCTS | ||
| Rice flakes | Chewra | Pohe |
| Bajra | Bajra | Bajri |
| Puffed rice | Murmura | Mamra |
| PULSES AND LEGUMES | ||
| Soyabean | Soya | Soya |
| Mothbeans | Moth | Muth, salabh bija |
| Cowpea | Lobia | Chora |
| Lentil | Masur dal | Masur dal |
| Peas dry | Matar | Vatana |
| VEGETABLES | ||
| Cauliflower greens | Phool gobi sag | Phulawar |
| Turnip greens | Shalgam ka saag | Shalgam nu saag |
| Amaranth | Chaulai | Rajgeera |
| Parsely | Ajmooda | Ajma |
| Shepu | Sowa | Suvani bhaji |
| Mustard leaves | Sarso ka sag | Rai |
| Mint | Pudina | Fudina |
| Rape leaves | Sag Sarsoon | Sarsiya |
| Betel leaves | Pan ka pata | Nagarvelna pan |
| Colocasia | Arvi ka sag | Arbi ka sag |
| Celery leaves | Ajwan ka patta | Ajmana pan |
| Plaintain green | Hara kela | Kela |
| Beetroot | Beet | Beet |
| Spinach | Palak | Palak |
| NUTS AND OILSEEDS | ||
| Garden cress seeds | Halim | Asalio |
| Niger seeds | Kala til | Ram til |
| Prunes | Alubokhara | Alubokhara |
| Dried apricots | Khoobaani | Jardalu |
| Coconut dry | Nariyal | Nariyal |
| Pistachio | Pista | Pista |
| Watermelon seeds | Tarbuj ke beej | Tarbuj na bee |
| FRUITS | ||
| Black currant | Manukka | Kali kishmish |
| Watermelon | Tarbuj | Tarbuj |
| Raisins | Kishmish | Kishmish |
| Dry dates | Khajur | Khajur |
| NON-VEG SOURCES | ||
| Bombay duck dried | Machli | Machli |
| Beef | Gomansa | Mansa |
| Herring,Indian | Machli | Machli |
| Liver sheep | Kaleja | Kaleji |
| Prawn | Jhinga | Jhinga |
| Mackerel | Machli | Machli |
| Mullet | Machli | Machli |