DR. PARINAZ HUMRANWALA M.D.(Hom) CONSULTANT HOMOEOPATH
B12 RICH FOOD
| ENGLISH | HINDI | GUJARATI |
|---|---|---|
| VEGETARIAN SOURCES | ||
| Skimmed milk powder | Doodh powder (No Malai) | Doodh powder (No Malai) |
| Milk | Doodh | Doodh |
| Curd | Dahi | Dahi |
| Cheese | Cheese | Cheese |
| NON-VEGETARIAN SOURCES | ||
| Liver | Kaleja | Kalehji |
| Shrimp, fresh (fish) | Jhinga | Jhinga |
| Eggs | Anda | Anda |
| Meat | Maans | Maans |
| Mutton | Mutton | Mutton |
| Mackerel(fish) | Bangra | Bangda |
| Beef | Gomans | Gomaans |
Foods rich in folic acid
| Meat | Legumes | Starches | Fruit And Vegetables |
|---|---|---|---|
| Liver (Best Source) | Dried Beans | Wholegrain Breads | Spinach |
| Chicken Giblets | Lentils | Wheat Flour | Beetroot |
| Kidney | Spilt Peas (Dals) | Potato | Brussels Sprouts |
| Egg Yolk | Soya Products | Sweet Potato | Broccoli |
| Almonds | Cabbage | ||
| Nuts | Asparagus | ||
| Banana | |||
| Oranges | |||
| Peaches |